28 Jan 2022
FCAIT-PG Programme organized a workshop on "Youth Empowerment & Skills (Art of Living)" focusing on how to improve Mental Health and how it influence our relationships, work performance, mindset, happiness and physical health. The workshop was conducted by Ms. Bina Patel and Ms. Kavita Lakkad. She explained various aspects of living life happily and peacefully. She also focused on various aspects of managing the stress level in day-to-day life. She shared her experience and knowledge of how to find happiness in the life and how to balance the mind in tensed situation. She emphasized on the significance of yoga, meditation, spiritual activities and conveyed the importance of it to live healthy life. Few steps of pranayama and meditation were also demonstrated by Ms. Kavita during the session. Solutions to the few problems were addressed during the session. Problems such as freedom from inhibitions and fear, stress-release leading to higher energy levels and better concentration, improved immunity and stamina, increased clarity of thought and alertness which helps in improving work performance. The workshop was well received by students and faculty members.